The Workout

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Bolly X is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world.

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Bolly X is a dance fitness program that utilizes

high-intensity interval training (HIIT) principles to provide health benefits to the participant. The class consists of intense, high impact dance moves (which drive the heart rate up) interspersed with moderately-intense, low impact moves (allowing for a short recovery) to give participants an exhilarating yet effective workout.

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Studio Thrive currently offers the Cardio 1 and Cardio LIT formats for Bolly X.  Bolly X for Kids is on the horizon!  Use the drop down menu under Bolly X on the menu bar to learn which format is perfect for you.

 

The benefits of the BollyX workout extend into other areas as well, including improvements in both coordination and mind/body awareness. Simply put, this total body workout builds strength, endurance, confidence, and community- the essential ingredients needed for participants to unleash their inner rockstar.