The Workout

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Cardio 1 classes are a  50-minute cardio workout that burns between 500 and 800 calories.  This high -intensity class cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling. At the very core of a Bolly X workout is the inspiration it draws from the music and dance of Bollywood, the film industry of India.

 

We embody the infectious energy, expression and movement of Bollywood and aim to expand the reach of fitness to more people worldwide. Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe and effective total body dance workout for all. 

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Classes are $8.00 each, $6.00 for 55 and older'

Multi-class passes are available.