The Workout

​

The Bolly X LIT (Low Impact Training) program has all the same energy and swag as the original Bolly X format but without high impact dance movements. This format was designed for individuals who love to dance and prefer or need low impact choreography while still burning 300 - 600 calories a class.

 

Our fitness curriculum has been created by world-class choreographers and certified fitness professionals to ensure a safe, effective and dynamic total body dance workout for all. No prior dance experience is required – just a positive attitude and the desire to unleash your inner swagger! 

Don’t be fooled thinking Bolly X LIT won’t give you a workout because there are no high impact dance moves. Your heart rate will soar and you will sweat, all while dancing and singing to the top hits from Bollywood in this class! The adrenaline rush you feel as you perform and pose in a Bolly X LIT class is like no other. Come join us on the “movie set” as you unleash your inner rockstar LIT-style. 

​

Classes are $8.00 each, $6.00 for 55 and older.

Multi-class passes are available.