The Workout

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Has your doctor told you that you have osteopenia or osteoporosis?  Are you worried about your none health?  Then this is the class for you.  A minimum of two 30 minute sessions of weight bearing exercises is recommended to improve and maintain bone health.

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Join this small group training session designed to meet this recommendation.  Limited to 4 participants. $10.00 per session, all supplies are provided.

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Classes:

5:45 PM Tuesdays

4:15 PM Thursdays

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Single class is $10.00, weekly pass is $15.00, monthly pass is $60.00